Whether the summer sun finds you kicking back by the pool, relaxing on the sand, or just enjoying the warm breeze, you’re probably looking for healthy ways to maintain your skin’s natural glow. But should you change your skin care routine to keep up with the changing seasons? Here’s our tried-and-true summer skin care tips to keep your skin protected, and silky smooth, while you soak up the sun.

Protect Your Skin

No matter your skin type, the season, or the weather, it’s important to protect your skin from damage due to harmful UV radiation.

  • Wear sunscreen

Slather or spray on that sunscreen, even on cloudy days! Use a daily sunscreen with a minimum of 30 SPF, and apply it as directed at least 30 minutes prior to sun exposure. Otherwise, exposing your skin to the sun’s UV rays can lead to permanent damage, premature aging, and even an increased risk of skin cancer.

  • Cover up

Most people forget that no sunscreen can completely protect from all of the sun’s rays. The best solutions are to limit your time in the sun when you can, stick to the shade, and cover up with a hat and long sleeves where possible.

  • Tan safely

If you’re looking for tips for glowing skin in summer, you might also consider self-tanners instead of sun exposure and tanning beds: these products are a safe way to get bronzed skin without inflicting lasting skin damage.

Continue Following the Basic Rules of Skin Care

In the whirlwind of outdoor fun and beach time, you might feel inclined to skip out on parts of your skin care regimen—but don’t. Adjust it as needed, but take care to heal and protect your skin from the harsh and drying sunlight.

  • Cleanse

At least once a day (preferably twice!), cleanse your skin with a purifying facial cleanser. This can help give your skin a refreshed look and feel. You should also be sure to remove your makeup every night.

  • Exfoliate

Depending on your skin type, you should exfoliate at least once a week to help slough off dead skin and make your pores appear tighter and less visible.

  • Moisturize

Finally, use a moisturizer with aloe vera and vitamin E to nourish and hydrate your skin. When it comes to summer skin care products, you should consider a moisturizer with an appropriate SPF for your morning routine to make sunscreen application quick and easy.

Take Care of Your Overall Health

Your skin reflects the health of your body as a whole. So, as you take advantage of the height of summer, don’t forget to maintain your whole health.

  • Get a good night’s sleep

No matter the season, a proper rest helps your skin by boosting melanin production and repairing damaged skin cells. It also helps keep your immune system healthy, ensuring that it has the strength to fight off bacteria that could cause acne.

  • Eat well

Diet plays a huge role in your skin’s health. Maintain your “internal skin care” by remembering how to take care of skin in summer naturally: ditch the grease, sugar, and carbs in favor of nutrient-rich, colorful fruits and vegetables as often as possible.

  • Exercise regularly

All that summer swimming and hiking helps increase blood flow and oxygen circulation throughout your body. Where your skin is concerned, this improved flow helps repair skin tissue damaged due to sunlight or acne.

Following these summer skin care tips will help protect your skin, giving it a healthy glow when you hit the beach or pool.